How to Cheat Aging and Run to 100!
Discover the New Training Method for Runners in their 50's, 60's and 70's.
It's just part of the natural aging process. But you don't have to accept it. There are steps you can take to add efficiency and power to your running so that you can continue to enjoy running, even as you get older.
You are trying harder to get the same results as in the past. As a result, you are running too hard, too fast and not only are you not seeing results, but you are constantly injured. The "No gain without pain" mantra is flawed. There is a better way.
There is so much information out there in books, articles and videos, it's frustrating to know what will actually work for a runner in their 50's, 60's and 70's. You need someone who only focuses on us older runners.
HEAL: Unlock your stored fat
RESET: 4X your fat burning
FLEX: Increase ketones without dieting
Effortlessly lose that last 5-10 pounds
JOG: Run Slow to Race Fast
BUILD: Discover your inner Tesla SPRINT: Unleash your explosive power
Run 1 min/mile faster
ACTIVATE: Use it, don't lose it MOBILIZE: Be a supple Leopard
LIFT: Bulletproof you body
Keep on running as you age