The #1 Secret to Run Faster After 50
Coach Herb Published on: 06/12/2025There is a secret to running faster after 50.
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Coach Herb Published on: 06/12/2025
5 Essential Habits for Older Runners
Coach Herb Published on: 08/01/2026
Herb shares five crucial habits for older runners to adopt for a healthier and injury-free lifestyle. Herb emphasizes the importance of simple, consistent habits over chasing outcomes.
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Does MAF Training really make runners over 50 faster?
Coach Herb Published on: 06/12/2025
Does MAF Training make you faster?
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The #1 Secret to Run Faster After 50
Coach Herb Published on: 06/12/2025
There is a secret to running faster after 50.
Forever Runner
The Key to Longevity is not Running!
Coach Herb Published on: 21/03/2023
Just running at the same pace is not enough.
Forever Runner