In this episode of the Forever Runner podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker, who shares his transformative journey from being overweight to achieving holistic health.
Brad discusses his experiences and insights on attaining sustainable wellness by setting meaningful goals that go beyond physical fitness. He emphasizes the importance of overcoming fear and ego, adopting a holistic approach to health that includes mental, emotional, and spiritual well-being, and reconnecting with one's true identity and purpose.
Key strategies such as self-belief, self-love, journaling, and the 'five whys' technique are highlighted as tools for addressing personal barriers and achieving a balanced, joyful, and healthy life.
Brad also touches on overcoming addictions and offers advice from his book 'Take Back Your Life.'
The episode serves as a comprehensive guide for anyone looking to maintain an active lifestyle, especially older runners seeking long-term health and happiness. Tune in for practical advice and inspiring stories on rediscovering yourself through holistic wellness.
For more insights on holistic health, connect with Brad on Facebook.
Time Stamp
00:00 Introduction to Brad Carlson
02:02 Brad's Journey Begins: Overcoming Failure
04:56 The Turning Point: Discovering Determination
06:23 Setting New Goals: From Weight Loss to Survival
08:19 The Question That Changed Everything
09:28 Becoming an Endurance Athlete
10:31 The Realization: Fit but Not Healthy
11:25 The Path to True Health: Mind, Body, and Spirit
15:02 Letting Go of Fear and Ego
17:29 Understanding True Worth and Identity
18:56 Finding Inner Peace and Self-Realization
19:21 The Importance of Inner Work
19:30 Addressing Stress and Burnout
20:45 Journaling as a Tool for Self-Discovery
21:31 The Power of Mindset and Belief
21:56 Defining How You Want to Feel
22:24 The Role of Thoughts in Shaping Reality
23:01 The Journey to Self-Love and Holistic Health
23:56 The Five Whys and Root Cause Analysis
24:54 Mind, Body, Spirit Connection
25:21 Epiphanies and Focus
27:22 Healthy Eating and Lifestyle Changes
30:10 Commitment to Change and Self-Improvement
33:58 Non-Attachment and Authentic Self
34:49 Conclusion and Ways to Connect
#22: Holistic Health and Rediscovery: A Journey to Sustainable Wellness with Brad Carlson