A Journey to Rediscovering Yourself: Insights from Brad Carlson's Transformation
From his bestselling book: "Take Back Your Life"
In this episode of the Forever Runner Podcast, Coach Herb welcomes Brad Carlson, a certified health coach, spiritual practitioner, author, and speaker. Brad shares his incredible journey of self-discovery and transformation from being 50 pounds overweight to becoming a fit and driven motivational figure. His story serves as an inspiration for older runners and anyone looking to take back their life.
Introduction to Brad Carlson
Brad Carlson has dedicated his life to guiding others toward becoming fit, happy, and healthy through various platforms, including his podcast "Live Happy and Healthy and Inspired," his books like "Mind Strong" and the focal point of today's discussion, "Take Back Your Life."
The Beginning of Brad's Journey
Brad opens up about his journey beginning in 2009, when he found himself sitting on his bed, 50 pounds overweight, and determined to make a change. Despite initial failures, his story takes off when he discovered the power of determination, focus, and commitment. After a stagnant year, he finally set a realistic goal—completing a 90-day fitness program, which led to his initial weight loss.
The Turning Point: Understanding 'Why'
A critical turning point in Brad's journey was when he asked himself: "Why am I doing this?" The answer, "to take care of my mind, body, and spirit," guided him toward a holistic approach to health. He emphasizes that understanding your "why" is a crucial motivator for any transformative journey. **From Fit to Truly Healthy** Despite achieving physical fitness through various endurance races, Brad realized he wasn't truly healthy. This revelation led him to explore the mental, emotional, and spiritual aspects of wellness. He believes that being healthy goes beyond physical exercise, advocating for a balanced approach that includes handling stress and overcoming ego-driven motivations.
Insight into Brad's Philosophy
Brad's journey highlights the importance of not tying one's identity solely to achievements or physical endeavors. He stresses the need for understanding one's intrinsic worth, which is not dependent on external accomplishments but on internal peace and joy.
Lessons in Health and Wellness
Brad learned valuable lessons about healthy eating and the power of making choices that align with one's desired identity. By prioritizing actions that contribute to being happy, healthy, and inspired, he managed to retrain his habits effectively, moving away from unhealthy eating patterns.
Connect with Brad Carlson
Brad invites listeners and readers to connect with him on Facebook for more tips and strategies on living a happy, healthy, and inspired life. His book "Take Back Your Life" is available on Amazon for those looking for a comprehensive guide to reclaiming their life and health. Whether you're a runner over 50 or someone at the beginning of a wellness journey, Brad Carlson's story is a testament to the transformative power of determination and self-discovery. For more detailed insights from Brad Carlson, you can follow his inspiring posts on Facebook and stay tuned for more episodes of the Forever Runner podcast.