In this episode of the Forever Runner Podcast, Herb, the host and a heart attack survivor, ultra-marathoner, and author, addresses the common issue of older runners inadvertently running too fast, leading to injuries.
He explains the importance of running at an optimal pace, monitoring heart rate, and maintaining proper running form to improve efficiency and avoid over-training.
Herb also provides actionable tips such as slowing down(here’s my video on how to run slow!), performing a minimum viable pace test, working on running form, incorporating strength training, and avoiding unnecessary carb-loading.
This episode offers valuable insights for runners over 50, aiming to stay injury-free and run stronger.
00:00 Introduction: Are You Running Too Fast?
00:25 Understanding Running Injuries in Older Runners
01:32 The Impact of Running Effort and Efficiency
03:06 How to Monitor and Adjust Your Running Pace
04:40 Improving Running Form and Efficiency
06:05 Strength Training and Nutrition Tips
06:44 Conclusion: Achieving Effortless Running
Are You Running Too Fast or Too Slow?