In this episode of the Forever Runner Podcast, our host, a heart attack survivor, ultra runner, and longevity coach, dives into specialized race training for runners over 50. He explains the pitfalls of generic training plans and introduces his personalized approach utilizing the Athletica training app, which harnesses AI and detailed data analysis to tailor sessions. Learn how to maximize conditioning, reduce injury risk, and achieve your racing goals with his expert methods. Tune in to discover how to train smarter and potentially set new personal records even in your fifties, sixties, and seventies. For personalized race coaching, check out https://www.foreverrunner.com/mastery
Timeline:
00:00 Introduction and Podcast Overview
00:59 Olympic Trials Inspiration
01:48 Race Training for Older Runners
02:38 Personalized Training Approach
03:25 Athletica Training App
05:10 Coaching and Support
05:48 Conclusion and Next Steps
Best Race Training App for Runners over 50