Discover three key strategies to speed up your running progress while Maffetone or Zone 2 training in this episode of the Forever Runner podcast. Coach Herb shares tips for improving your running gait, losing excess body fat, and incorporating hill sprints and downhill speed into your training. He also reveals the most important tip: incorporating short sprint sessions to build your neuromuscular system and enhance your running speed. Don't miss out on these valuable insights for maximizing your running potential.
The Forever Runner
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age.
This show for runners in their 50's, 60's & 70's who want to learn how to leverage their running to increase their independence, freedom and vitality as they age. Listen on
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Herb Reeves
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