Sunday with Herb

Do you know where you stand?

Do you know where you stand?

What I mean by that is:

• you may be a little over weight,

• not as strong as you like,

• experience low energy,

• or struggle with your running pace,

But do you actually know exactly where you are and what you need to do optimize your running and your health?

What if you knew what your current body composition, such as body fat percentage and muscle mass percentage and what your optimal range should be?

What if you knew your critical biomarkers, such as inflammation, metabolic fitness, hormone balance and cardiovascular health compared to their optimal range for you?

What if you knew your optimal training pace to build your aerobic capacity and experience effortless running?

The quickest path to optimize your fitness and health starts with knowing where you stand right now, and focus on improving where you are below standard.

I can help you with that…