The "Forever Runner Method" Book
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Welcome and Table of Contents
I wrote this book as a simple guide for runners in their 50’s, 60’s, & 70’s to “Effortlessly Run Faster, Experience More Energy and Look Fabulous As You Age!”
I’ve compiled the best, tried and true methods that helped my coaching clients over the past 8 years enjoy running, injury free, so they keep the running lifestyle as they age.
Each chapter is released weekly as a separate post, with each published post linked in the table of contents below. Click on “Introduction” to get started.
Please let me know if you have any comments or questions regarding the chapters. I’d like to make sure you get the most value from this book.
“It doesn't matter how slow you go, as long as you do not stop.”—Confucius
The Forever Runner Method
Table of contents
Introduction - Why you should read this book and how to get the most out of it.
KEY #1 BUILD - Build your aerobic capacity and run injury free!
Chapter 1: Jog - Discover the Magic of low heart rate training for older runners.
Chapter 2: Rest - Learn the importance of rest and recovery and how to measure it.
Chapter 3: Sprint - Run like a kid again using a simple sprint strategy.
KEY #2 BURN - Switch your metabolism into a fat burning machine!
Chapter 4: Heal - Remove all inflammatory foods from your pantry.
Chapter 5: Reset - Perform a simple 2 week test to switch your metabolism.
Chapter 6: Flex - Take a more flexible approach to your eating for more energy.
KEY #3 MOVE - Use it or lose it, activity beyond running!
Chapter 7: Activate - Don’t just rely on running for your fitness.
Chapter 8: Mobilize - Routine maintenance for your body.
Chapter 9: Lift - Build and maintain muscle mass for longevity.
Conclusion/Next Steps - How to get help
About the Author - My story from heart attack survivor to ultra marathoner.