Why Older Runners Shouldn't Dive Straight into Maffetone Training
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In this episode of the Forever Runner Podcast, host and ultra runner Herb the Forever Runner shares insights on why older runners should avoid starting strict Maffetone heart rate training immediately.
Why Older Runners Shouldn't Dive Straight into Maffetone Training
Why Older Runners Shouldn't Dive Straight…
Why Older Runners Shouldn't Dive Straight into Maffetone Training
In this episode of the Forever Runner Podcast, host and ultra runner Herb the Forever Runner shares insights on why older runners should avoid starting strict Maffetone heart rate training immediately.