Why running is best for longevity

In this episode of the Forever Runner podcast, Coach Herb discusses the importance of running for overall health and longevity. He emphasizes the role of aerobic conditioning in maintaining a healthy lifestyle as we age and highlights the benefits of running in particular. Coach Herb explains that running is a simple and accessible form of exercise that requires minimal equipment and can be done from the comfort of one's own home. He also highlights the impact of running on bone density, balance, and overall fitness, making it an ideal activity for seniors. Additionally, Coach Herb explains how running can provide a more efficient workout compared to other forms of aerobic exercise, allowing individuals to achieve greater benefits in less time. He concludes by encouraging both new and experienced runners to continue running and reap the numerous physical and mental benefits it offers. Show notes: https://podcast.foreverrunner.com/