Archive - Forever Runner

3 Types of Stress that Hurt Your Running

Sunday with Herb

Oct 27 •

#23 - Just Running Slow Doesn't Work, 30 Second Rule

Physical Therapist Erik Lehane's 30 Second Rule for Seniors

Oct 24 •

23:29

Just Running Slow Doesn't Work, 30 Second Rule

Physical Therapist Erik Lehane's 30 Second Rule for Seniors

Oct 24 •

Beat Retirement Regrets with Running

Sunday with Herb

Oct 20 •

#22: Holistic Health and Rediscovery: A Journey to Sustainable Wellness with Brad Carlson

From his best selling book, "Take Back Your Life"

Oct 17 •

36:04

A Journey to Rediscovering Yourself: Insights from Brad Carlson's Transformation

From his bestselling book: "Take Back Your Life"

Oct 17 •

VO2 Max is important for us runners, until it isn't!

Sunday with Herb

Oct 13 •

September 2024

Why now is time for your running goal setting

Sunday with Herb

Sep 29 •

Conquering Bigfoot 200: Jose Ramirez's Trail Running Journey

In this episode of the Forever Runner podcast, host Herb, a heart attack survivor and ultra runner, interviews local trail runner Jose Ramirez about his…

Sep 26 •

28:09

Overcoming Demons and Embracing Ultra Running: Jose Ramirez's Bigfoot 200 Journey

Runs a negative split on his first try!

Sep 26 •

Get a running coach in your pocket for less than a Starbucks!

Sunday with Herb

Sep 22 •

Another Bump In The Road

Sunday with Herb

Sep 15 •

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